3 benefits working out with a WEAK training partner

Summer bliss, Fun in the sun, Sun out Guns out, are some popular sayings during the summer. One phrase you would hear if you went to a local swim pool or lake is “do you have your swim buddy? ” we had a swim buddy keeping us safe and accountable for not drowning. While at the same we were able to share the joys of summer together.


Today we still use the buddy system, yet this may look very different compared to our swim buddy. It may be grabbing coffee with a co-worker and bouncing ideas off each other, it may be a girl friend to go shopping with. Buddies help each other to be our best, best businessman or finding the best outfit. The buddy system is designed to help each other to be the best we are meant to be.


In the gym world we have our workout buddies. Working out with a buddy can help keep you accountable for getting your workout in and helping you stay on track with your goals. Training with a partner can be so much more than just these good aspects. Here are the benefits of training with a weak partner.


  1. Stronger Mind
  2. Stronger You
  3. Stronger Community


For these benefits to accrue we  need to be open and honest. First, we need to be open with our self, admitting our weakness. This takes mental strength. We all have our strength and weakness, as much we don’t want to admit we have weakness, (speaking for my self here) we do.


Before we can learn we have to admit our starting point, our weakness. This takes guts to admit where we are not strong! It can be scary because it means we have to be vulnerable with each other to gain strength. Being honest with each other invites coaching, learning and progressing. Your buddy  may be stronger in an area you are weak. This allows you to lean how to improve your weakness and transform it into your strength. At the same time you may be strong in an area your partner is weak. You are now challenging each other to learn through strength to improve weakness.


We must be open to weakness, open to learn, open to transform. Only then are we able to convert our weakness as strength. This is when you will have developed a stronger mind.


You will start complementing (verses competing against each other, another blog post on this to come) each other with your strengths and your weakness. Working with each other you will use your strength to transform what could have been your Achille’s heel into a powerful force.  Together you will become mighty warriors by working through different limitations. When we recognize we each have different strengths to offer one another, it balancing out our own weakness, creating a stronger you. Once you have developed a stronger you, we start building stronger community.


A strong community is working together and bringing out the best in you, a stronger you. Let us thrive together through this “buddy system” enjoying each other’s strengths. For without our buddy we might be drowning through life.



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