This past weekend was the Tactical Strength Challenge (TSC) a competition for your max deadliest, max reps of pull ups, and max kettlebell snatch in 5 min. This is one of my favorite events of the year! Instead of competing, I was able to be one of the officials at FUELhouse who was hosting it for their first time! Such a thrilling event! It was full of anticipation, encouragement, and Halloween costumes.
Many of the competitors, it was their time participating (so exciting!). It was amazing to watch each individual push past through the struggle to perform their best! There were many surprising looks on the competitors’ faces as they out preformed their anticipated goal. This is every Coaches’ dream! Seeing their clients go beyond what they thought they were capable of doing!
Remembering back to my first TSC, I was so nervous going into the event. I was scared of not being able to perform to the level of my goals and anxious for the outcome. It wasn’t till my third TSC when I was able to accomplish this feeling of performing well past my anticipated goals. But it was only a result of working with coaches to help me overcome my fears or what I like to call it the “scary struggle.” In my case the dead-lift.
Yes, I am a personal trainer and I have a love-hate relationship with the dead-lift and I constantly have to work through this “scary struggle.” We all have a love-hate o relationship with at least one of the lifts in the TSC (deadliest, pull-ups, and Kettlebell Snatch). But when we overcome our fear, it is then we learn the art of struggling well!
As Alex Elle (author) puts it “I am thankful for my struggle because without it I wouldn’t have stumbled across my strength”
No matter if you can dead-lift 300lb or 125lb, do 10 strict pull ups or hang for 10 sec, perform 100 snatches or 65 snatches within the five minute, we all have our own struggle. And a struggle is a struggle! No matter what your fitness level may be. We all struggle for one more rep. It is when we work through our struggle, we are able to produce our new found strength.
Keep the “scary struggle” alive! It is what keeps us moving towards the potential beyond our belief!