Wonder Woman Workshop

You have this burning desire to live a life beyond your wildest dreams but feel stuck in a body that doesn’t feel like your own!

You are ready to be done with questioning if your dreams will become a reality.

You are ready to have the joy of hope lighting your everyday life.

You are ready to stop self-doubt and start believing in your powerful self.

March 31st will be the start to a life beyond your wildest dreams.

I experienced this burning desire but felt trapped inside my own body during my first year as a trainer.  To an injuring required me to take weeks off from work to rest and heal. But left me devastated, depressed, and lost of hope.  I began to self-sabotage and self-doubt my capability of returning to a profession I loved and to my athletics as a water skier.

This voice of self-doubt started to grow louder as the days continued to go by without work. I soon realized I needed a voice of hope and belief to be stronger.  I started to believe in myself and change my story.

I can’t wait to share with you how I changed my story and started to embrace my physical power and mental strength, and help you see how you are capable of this too! 

This is when I discovered the Kettlebells. The kettlebells rehabbed my injury and gave me the strength and power to become my dreams both in my profession and as an athlete.

Quiet the voice of second-guessing and self-doubt and Start believing in yourself by joining this full-day workshop and gain all the tools you need to live a life beyond your wildest dreams.

During the day together we will uncover how your life’s journey is designed for the impossible. You will see how your life journey has given you everything you need to live a life beyond your wildest dreams.  You will leave feeling courageous, determined, and powerful beyond measure.

We will be training both our mind, and our bodies as one. You will learn the following: 

  • How to create Hope in the present moment
  • How you are created to conquer the impossible
  • How important it is to become your dream
  • How you have incredible power both mentally and physically
  • How to develop your physical power with the Kettelbell swing
  • How to train your mental strength with the ketttlebell exercise the Turkish Get Up.

What the day will look like. . . . 

We will spend the morning exploring your hopes and dreams. Through deep discussion, guided meditation and journaling you will see how your dreams are possible. Dreams of climbing an Mountain’s submit, energy for your grandkids, feeling confident in your new dress, posing strength at you new job.

Throughout our time together you will discover how you are able to create hope in the present moment. You will start to feel your mental strength shine through.

After a delicious lunch together we will train our bodies with the Kettlebells. The kettlebells have an artistic way working you through any injuring and transforming them to your greatest strength. Through training with the kettlebell Turkish Get Up and Swing  you will experience transformation from deep within.  These exercises will energies your journey toward your dreams.

I know I am promising you significant change, but I know how profound this will be for you. I know personally what it did for me. I have experienced many retreats and every single time I leave feeling inspired, energized, and feeling completely possible. I know you too will feel the same. As you give yourself this gift of time and self care all while being surrounded by like-minded woman . . .
You will go from . . .                      To . . . .

→  Self-doubt                          →  Confidence Belief

→  Lethargic                            →  Powerful Energy

→  Fearful future                     →  Peaceful Present

→  Negative talk                      →  Affirmative Outlook

→  “I should have”                   →  “Yes, I can have”

Early Bird Price $297 (last day February 28th) Save $50

Bonus For those who sign up before March will receive a free copy of my book 

“Spark Your Youth: A 21-day Fitspirational to give you Hope and the Power to Believe” 

 Regular Price $347 (after March 1st)

Only 12 spots available! Get yours today before it this event is sold out! 

Schedule ~

10:00 – 10:15 am Welcome and Breakfast (provided)

10:15 – 11: 00 am  Exploring Hope and the power of our dreams

11:00 – 11:10 am  Break

11:10 -11:40 am  Understanding your WHY

11: 40 – 11:50  am Dreamed fulfilled guided mediation

11:50 – 12:00 pm Journal and Reflection

12:00 – 1:30 pm Lunch Together (provided)

2:15 – 5:30 pm Studio

2:30 – 2:40 pm  Body Mapping and Journaling

2:45 – 4:00 pm Kettlebell swing

4:00 – 4 :15 pm break

4:15 – 5:30 pm Turkish Get Up

This isn’t for everyone, this is for only those women who really want to live their dreams and be the very best version of themselves and become the woman this world needs. 

Once you register, You will receive a detailed a confirmation email with a very important link. Click the link and sign up for your welcome email. This email will explaining what to bring and expect for this event. This email will direct you to a questionnaire to complete regarding any past or current injuries and health conditions. This will allow me to properly prepare for you!

So excited for you to be part of your your wildest dreams! See you March 31st!