Training Together

I help change your painful past to a peaceful powerful present.

 

I help those recover from past injuries to develop a “pullet proof” powerful body and get them back to their physical actives, goals and dreams!

I am little between sugar and spice, I lovely encourage you , but take no BS while pushing you to your full potential. 

My unique coaching style will help you move through your physical and mental barriers that may be holding you back. I have a snipper eye for proper form and kettlebell techniques exercises.

 


IronWillTrain is designed to help you create passion, courage and determination toward your wildest dreams! Together we will develop consistency and discipline to change your impossible dreams to living the impossible.

This could be running a 5k, deadlift 2x your body weight, learning the power of a kettlebell swing  or simply walking without pain!

As your coach, I will guide to you the art of moving through Kettlebell exercises.  I will help you understand the physiology and the body mechanics. With this knowledge you will learn how to move with grace and efficiency.


You may be the thriving businessman or woman, who once used to be the thriving athlete

You may be the stay home dad or mom living life on the go and struggle to find enough energy

You Love to exercise but hate the gym and rather be enjoying the outdoors

You know the importance of self care is vital, but struggle to find the time.

You care for your body and know form is critical for strength training.

It could be you have struggled with past injuries and are nervous to start a new fitness program.

I know your pain way to well. You can read more about my fitness journey and how I can help YOU!

If you found yourself saying, “Yes,” then this type of training is for you!

You are ready  to start your IronWillTrain journey. 

On this journey you will Learn . . . . 

The fundamental movements with the Kettlebell:

  • Deadlift
  • 2-Hand swing
  • Press
  • Turkish Get Up
  • And many more Kettlebell movements

Body weight assessment as a warm up to evaluate your body before any workout

  • Designed by Ground Force Method a body weight movement sequences to move better

Therapy balls and/or Foam roller and stretches to give the Love your bodies needs

  • Therapy balls & Foam Roller help loosen up tight muscles and act as a self massage

Nutritional pillars to build in your kitchen that fits your lifestyle.

  • Learn the importance how food is medicine and our ultimate source of energy (Currently studying Precision Nutrition Level 1)

Your Coaching options:

IronWillTrain – In person 

  • I train in Belltown-Seattle on Tuesday and Thursday.

 

  • You will receive your own journal to log you workouts and a detailed workout program to do on the days we do not meet.  And some other fun gifts to help you along your journey.

 

  • PDF  exercise book with pictures and description of each exercise  (coming very soon!)

 

  • You will be part of a private FB group where you can post any questions regarding your health and fitness.

 

  • You will be part of a private FB group where you can post any questions regarding your health and fitness.

 

IronWillTrain – Online training 

  • A complimentary consultation call to discuss your goals, nutrition habits, availability to train

 

  • Customized workout schedule designed specifically for you (including exercise videos), sent each month.

 

  • One 45 min Skype call per month to ensure proper form with each new exercises.  As a movement coach it is my job to make sure you are moving to prevent injuries versus increasing injuries.

 

  • One 20-minute call per month to stay accountable, review your progress, make adjustments if needed to your program.

 

  • PDF  exercise book with pictures and description of each exercise  (coming very soon!)

 

  • You will be part of a private FB group where you can post any questions regarding your health and fitness.

Coaching fees range from $ 300 – $800 per month.  This will be discussed during your FREE consultation call. We will discuss your goals, available days to train, equipment/facility availability.

 

If you are ready to . . .

be both the thriving athlete and business man and woman

wear your kids out instead of them wearing you out

 move from injured to a unbelievable strength

  enjoy the outdoors with exercise

 never feel guilty for never going the the gym

Then we are meant to be together!  Kettlebell training give you the most bang for your buck!  All you need is a kettlebell, 45 min and minimal space and you on your way toward your powerful potential! 

I Love to teach you how you can do short sweat sessions during your travels, at your home or while enjoying the outdoors.

Is this YOU?    

If Yes, you are ready to start your journey. 

Apply to start your  IronWillTrain Journey

This is the first step to discover your powerful self. 

 

Injured and hesitate to do online training?

I currently train women between 40-60 years old online.  Their physical limitations consist of scoliosis, chronic knee pain and shoulder surgery recovery. With my knowledge and personal experience we are able maintain their strength training and reach their physical goals.

For example one women I train online has dealt with chronic knee pain. We trained for a full year online and now she is able to go on long walks and return to her gardening without pain.

I have worked with clients who had the following:

  • scoliosis
  • post knee surgery
  • marfan syndrome
  • scleroderma
  • cancer
  • post hysterectomy surgery
  • chronic back pain
  • herniated disk
  • post shoulder surgery
  • sprain ankle

Email me directly if you have more questions at Coachwillard10@gmail.com