Welcome to the Spirituality of Strength Training! The show is to guide the conversation to the intersection of healing our mind, body, and spirit as one, covering everything from the strength training, spiritual practices, to mediation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing psychically, mentally, and spiritually.

Anna Willard is a health profession who discovered the integration between mind, body, and spirit and the importance of healing all three together as one. This Podcast is dedicated to bring knowledge, wisdom, inspiration and guidance to where every you may be in your health journey.

You will gain the tools for awareness to listen to the wisdom of your body and the spiritual practices to heal your mind, body and soul. Hear from health professionals, psychiatrist, spiritual leaders and strength coaches.

Thank you joining and I am excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and  share your love with a great review and 5 Stars.