Coming out of the Closet on CrossFit

Many have asked if I am straight, bi, and/or lesbian. This post is not to answer these types of questions. But I am coming out of the closest to set the record straight about my opinion about CrossFit.

 

When I first entered exercise as a professional, I was eager to become part of the CrossFit movement. Yet over a year of doing CrossFit style workouts my body became very broken. As a result of this, I was totally turned off from the Crossfit community. Like a high school student feels being benched the entire season, I felt I was the outcast for physically not being able to keep up with my teammates. Jealous I was not part of the team, I banded CrossFit. Then I find out the gym I am working at is opening a CrossFit “box.”

 

As CrossFit continues to grow, I have been challenged professionally about this growth. Like any type of exercise whether it be CrossFit, Zumba, Martial Arts etc, without the proper coaching there is always going the be the risk of injuries.

 

There is a lot contrast about if CrossFit is healthy or not. When the real question is how are the participants being coached. If you want to perfect a skill through Crossfitt, or kettlebells, it will take time and diligence. We can’t just jump into these classes knowing exactly how to do all the lifts and expect no injuries. It takes time and proper coaching. Even as a coach, I still seek coaching to perfect my kettlebell swings and the water skiing abilities.

 

I have the privilege to work with an amazing team of experts these past three years. They have challenge themselves to continue to expand their knowledge and coaching skills, while at the same time pushes each other to new physical limits. I have learned so much working with them both with coaching and reaching my personal physical goals.

 

With the new CrossFit Bel-Red opening up, I trust all the coaches will take the correct safety precautions. I know this team of CrossFit Coaches will make a huge difference in this community and will start changing the poor reputation CrossFit has to a safe and effect type of exercise. They have changed my opinion of it and I am excited to see the impact this “Box” will have through our community.

 

CrossFit has an amazing community, let this community grow to support all types of movement, exercise, and sports. Even though the high school student may not have the chance to play on the court they are still supporting their team by being there. We all can support one another. Not everyone can physically do CrossFit, more power to you if you can, I may be little jealous. Let us support our differences and remember the main goal: improving each other life through health and exercise.

 

CrossFitt may not be for everyone but movement is for everyone. Find something you enjoy and go “live with passion!”

I will leave you with one last comment. I am not a cross-fitter but I am open to learn from them. I am not bi and/or lesbian but open to dating not a boy but a man.

Off Season Training Begins

This past weekend I was able to compete in my fist tactical strength competition.  It consisted of max dead lift, max pull ups and the 5 min snatch test.  Those who are not familiar with the snatch text, it is completing as many kettle snatches you can within the 5 mins.  I accomplished a 205 lb dead lift, 14 pull ups and 105 snatches.  However, I could not have completed any of this without the amazing encouragement that was surrounding me from all the other competitors.

The best part of the day was seeing how strength brought strangers to friends, friends to encourages and  encourages to competitors within minutes.  The atmosphere was filled with motivation and inspiration, like a forest set on fire the motivation and inspiration started burning inside each of us in hopes to do our best.  As a result, many people had personal record  PR (in water skiing we call this personal best PB).  It was amazing to see and be a part of the determination, the strength and the encouragement from everyone wanting to improve their physical abilities.

As any competitor, we want a t-shirt to wear for bragging rights.  This was the shirt rewarded to all the competitors.

tshirtTSCfall13

I love the quote on the back of the shirt.  As a personal trainer, I believe strength does have a greater meaning.  For some, strength is losing weight, others may be a fight against cancer,  or it might be like my case a back injury and being able to walk pain free is strength. For me,  strength is a tool, a hope to use as inspiration for others.  Many of you know my story (and if you don’t you can read previous post about my back injury) and from this story of healing I hope I am able to inspire others to never give up on their dreams.  It is people and their stories that motivate me to continue to strive for my best, yet there is still a greater meaning to strength for me.

Snatch Test 105

As a competitor I am constantly reminded where my strength comes from:

  Be strong and courageous.  Do not be afraid; do not discouraged, for the Lord your God will be with you wherever you go ~Joshua 1:9

He is my strength and power.

Strong First

God First

“Fish out of Water”

With a full week of rest and surviving time off from work, exercising and  . . .  and  . . . .and well besides water skiing  (which I am already taking time off from) I really don’t do anything else. Even though this week was a good rest period, it does not mean this is the end of my recovery phase. NO it is just the beginning. . . . .

This is how my car usually looks like when I am heading to the lake or a tournament, yet I did not drive to either one today.  Knowing my body needs to more time to completely heal, I have decided to not ski at all this season.  At first I thought I could get away with just skiing and not competing, but as the symptoms in my back started to increase verses decrease, I knew this would not be the case.

To make sure I won’t water ski this summer, I  drove my ski with all my gear to the only one person I would trust to take good care of the my equipment , Margie Metzger, a great friend and an amazing Physical Therapist.

Now you have to understand I am that type of skier who does not like other people touching my ski!  I cringed of the thought of people even asking if they can look at it.  I will go out of my way to make sure when entering and exiting the boat that I am the one holding my ski, no one else, not even my coach.  So letting Margie keep my ski and all my gear for the entire summer is a big deal, and a big step of faith.

Never thinking that I would need time off from this sport to improve, I know with this time it will  allow my body to fully heal.  From this recovery phase I hope to be a stronger and smarter skier for the next session.  So Summer 2013 Look Out I am coming for yah.